CLASSES

weekly schedule

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MONDAYS

7:30am at Yoga Soup

5:30pm at Olada

 

TUESDAYS

12:15pm at Olada

 

WEDNESDAYS

10:45am MOMMY + ME at Yoga Soup

12pm at Yoga Soup

5:30pm at Olada

 

FRIDAYS

7:30am at Coral Casino (members only)

12:15pm at Olada

 

SATURDAYS

8:45am at Yoga Soup

 

* all my offerings are inspired flow yoga practices

taught at a mindful pace to all-levels, all bodies, all ages…

come as you are.​​​

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specialty + private yoga

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These sessions are perfect if you’re:

• Starting or returning to yoga

• Looking to deepen your yoga, stretching, or meditation practice

• Wanting more 1:1 attention at times and days that work best for you

• Dealing with limited mobility, injuries, or have specific needs

 

Private yoga offers the chance to deeply tailor the practice to your body and goals, with a level of attention and care that’s hard to match in a group setting. It's one of my favorite ways to offer this practice. In fact, I’ve been guiding one couple for over five years — they’ve been meeting bi-weekly and are thriving in their mid-eighties!

 

I also continue to offer intimate weekly private groups (up to 8 students), and a couple of spots might be available.

 

Interested? Email me to secure your spot and let’s craft a practice that’s just for you.